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The anticipation of getting out of the blocks quick

I was really impressed with @lilsipper’s IG. She posts some delicious photos of her own raw food recipes. I asked her to share a little bit about herself and her Almond Raw Vegan Cheese recipe: 👉 
"I have been exploring with raw food for about 2.5 years now. I started looking into it because my health. I couldn’t digest foods I once was able to such as gluten, corn, dairy, and many other things. I started researching the "Raw Food Diet" and tried it out. 
I felt soooo much better after only 2 weeks of eating mostly raw foods. My energy was up and I was getting more nutrients in my body that my body had been depleted from. To this day I still avoid dairy, gluten, corn, peanuts, sugar, fake sugar, and other odd things. Even if I could eat them, I don’t think I would because I feel so great from the inside out! I love experimenting with new dishes and challenging myself with new creations. Enjoy! 👉
Raw Almond Cheese Recipe (created myself by adapting from other recipes!) 
✴ Ingredients: 
1⃣  2 cups raw almonds 
2⃣  Pink Himalayan crystal salt to taste 
3⃣  Nutritional yeast to taste (for a cheddar flavor. Omit if you want it more like feta) 
✳ Directions: 
1⃣  Soak almonds in water overnight. (Most say to take off the almond “skin” after soaking, but I keep it since it’s full of nutrients, gives it extra body, and I hate waisting anything!) 
2⃣  Start grinding/blending 1/2 cups at a time, adding a little bit of the soaking water as needed for blending (just add enough to make it a creamy consistency). 
3⃣  Keep blending the almonds until all is creamy and “pudding” like. Add salt and nutritional yeast (if desired) and mix. 
4⃣  Next take a cheese cloth (or a coffee filter will also work!) and place into a container leaving room for water to drain from above. Place mixture in cloth to let liquid drain and soak up. Keep switching new cloths (or coffee filters) ever 30 mins for the first 2 hours then let sit and thicken overnight in fridge. 
5⃣  Create your own raw almond “cheese ball” into the desired shape and enjoy!” 


If ur tummy is soft and cute, u on my team.

(via seventeen-and-vegan)


Legs Workout with Dana Linn Bailey

(via prettyandfit)


Kristine Andali


No wonder back squats have been more comfortable. Look at that meaty, meaty trap cushion.

Looks like a butterfly.
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I’m alive !!! Worst thing ever.

You’re alive, BEST THING EVER!!!

Skipping is a strenuous exercise so start slowly. Try skipping for 20-30 seconds, marching on the spot for 30 seconds, repeat. As your fitness improves you can increase the time you skip for. Once you have perfected the basic move, you can make your workout more interesting by trying some of the following jumps:
Skip Jump - hop on one foot and kick the other foot to the front (or behind) the body, alternate legs
Jog Jump - alternate your feet in a jogging movement as you jump the rope
Hop Jump – hop on one leg for for several jumps, alternate legs (start with 2 per leg and increase as you improve)
Jack Jump – do “jumping jacks” as you jump – one jump land with your legs apart, next jump land with them together. -Source


Sanya Richards

The Queen-Sanya