Questions?SubmitAbout Me/StatsQuestions AskedProgressRecipesWorkoutsExercisesTipsMy PicsIntake LogBefore & After InspoMale FitspoGrocery ListNext pageArchive

styleyourbody:

fitness&health
fierrrrrrce:

This is 2 real

missfitminx:

Portion Sizes

 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• 1/2 regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• 3/4 large banana (4 oz) + 1 Tablespoon Nutella

 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!

(via eri112)

teaandfootball:

forkvegans:

toutcru:

I’ve been peeling mangoes the wrong way until now! Just did myself a large cantaloupe smoothie using this method it is so quick it blown my mind!

YOU HAVE NO IDEA HOW MUCH I’M FREAKING OUT RIGHT NOW MY JAW DROPPED SO HARD THIS IS A NEW ERA OF MY LIFE I DON’T KNOW WHAT TO DO WITH MYSELF

Fucking witchcraft. How did I not know this ?!
gymhype:

Follow for fitness motivation :)

strongwithstyle:

Selfies from the beach 😝