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Ran a 2.4 km run
& some biceps and shoulders

My not so fancy post workout dinner💁

◤ FIRST 150 Healthy REBLOGS ◢


All promoted to +17,803k → Must follow YOGIPEACH bolded? click first here then reblog this too! → ❤ Go!

(via motivational-me)

First 100 to reblog promo!!!


  • Must be following MRSJONIE. Please & Thank You.
  • Reblog this post once, likes don’t count and will disqualify you.
  • Winners will be posted after this reaches 100 reblogs (can go a little bit up).
  • 2 lists of 30 blogs will be promoted with fav bolded and special mention blogs.

(via just-yasmeen)

4/5 and its day 2 

I’ve smoked my 4 out of 5 ciggs these past 2 days, 

Today I didn’t smoke during school time tho.

Ugh I’m still down with a cold, haven’t worked out and it just sucks.

Smoking and not working out makes me feel so bad and slightly disgusted by myself.

Quitting this shit is my goal by the next 2 weeks.


todays mini work out 💪
Instagram: niccizai
Lunch earlier today