Anonymous asked: Hello I want to lose weight especially on my legs know u can't spot reduce but, if I combine cardio and strength like leg press and others will they become bigger.
They will become slimmer since muscles takes less space than fat
Had a great b-day workout today!
The gym was empty and my sweat was dripping like craazy😅
makefitnessfun asked: Fitness tip: Never underestimate the power of a good night's sleep!!
skinny-fitbabe asked: My best fitness tip is to take everything with right balance. Not to much of lifting, cardio or "healthy life". I mean we're only humans and sometimes we deserve a break to continue:) and happy birthday sweetie
Thank you love !
Super great tip :)
justkeepjogging asked: I've never felt bad after a run c:
Great motivation and tip ;)
unsatisfiedperfectionist asked: Hmm my best fitness tip would have to be, focus on your form rather than how much weight you're lifting. Staying safe and healthy will help you stay in the game for the rest of your life. Fitness is a life long journey.
fit-blawg asked: 1. Incorporate HIIT cardio for 6 minutes 2-3 times per week. 2. Drink tons and tons of water. 3. Major lifts such as squat + deadlift are the best for burning calories!
mattie1995 asked: Best fitness tip: take it one day at the time
Great tip and motto !
healthily--happy asked: The 80/20 rule is the way to go :) happy birthday for tomorrow!!
Good one !